Resistance Training Exercise Guide

Digital Exercise Guide. Get fit and train at home with more than 100 exercises from strength to pilates.

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The Resistance Training Exercise Guide includes:

• Over 100 exercises 

• Beginner, Intermediate and Advanced workouts routine

• Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs

• 3 Pilates Programs

HOW TO DOWNLOAD THE GUIDE

1. Add the Resistance Training Exercise Guide product to your cart
2. Proceed to Checkout
3. Check your e-mail to download the guide
4. #TRAINATHOME