The Multi Function Push Up Board is a versatile and innovative fitness tool designed to enhance your upper body strength and overall fitness level. This portable and adjustable board provides a dynamic platform for performing various push-up exercises, allowing you to target different muscle groups and challenge yourself in different ways.

The color-coded system simplifies the process of selecting the desired hand position and muscle group to target. For example, yellow holes might be designated for chest-focused exercises, while blue holes might target the triceps. By inserting the handles into the specific holes, you can quickly and easily switch between different hand positions, thereby engaging various muscle groups and promoting a full upper body workout.

The Multi Function Push Up Board offers versatility and adaptability to suit your fitness level and goals. It allows you to adjust the width and angle of your hand positions, accommodating different body types and providing a comfortable and ergonomic grip during exercise. Additionally, the board often comes with non-slip rubber feet or grips to ensure stability and prevent slipping while performing push-ups.