{"product_id":"fascia-release-roller-small","title":"Fascia Release Roller - Small","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003eFASCIA RELEASE ROLLER SMALL IS IDEAL FOR MASSAGING AND RELEASING SORE MUSCLES TO IMPROVE RECOVERY. IT CAN BE USED AS A BACK ROLLER AS WELL AS HELPING OTHER PARTS OF THE BODY.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003eUSE PRE \u0026amp; POST TRANING TO ALLEVIATE ANY MUSCLE TENSION.\u003c\/p\u003e\n\u003cp\u003e30 CM \u003cstrong\u003eLENGTH\u003c\/strong\u003e \/14 CM \u003cstrong\u003eDIAMETER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-userformat='{\"2\":10497,\"3\":{\"1\":0,\"3\":1},\"11\":4,\"14\":{\"1\":3,\"3\":1},\"16\":12}' data-sheets-value='{\"1\":2,\"2\":\"SELF RELIEVE MUSCLE TENSION, RECOVER FASTER \u0026amp; IMPROVE YOUR JOINT MOBILITY AND BALANCE. USE PRE \u0026amp; POST RECOVERY TO ALLEVIATE ANY MUSCLE TENSION.\\n\\nUSE PRE \u0026amp; POST RECOVERY TO ALLEVIATE ANY MUSCLE TENSION.\\nThe Fascial Release Roller is not only a powerful therapy tool that can make a significant difference in the way your body feels and recovers, but it can also be aimed at body toning, joint mobility, posture correction and injury prevention thanks to a range of exercises specifically designed by elite Pilates trainer Brad Leeon. Using the SMR (Self-Myofascial Release) technique and your own body weight, the Fascial Release Roller allows you to self-massage hard to reach sore areas and target multiple muscles such as the calves, lats, glutes, adductors, quadriceps, hamstrings, hip flexors, thoracic spine (trapezius and rhomboids) and tensor fasciae latae muscle (muscle of the thigh).\\n\\nSTRETCHING STRAP INCLUDED\\nThe Stretching Strap delivers the benefits of assisted stretching without a partner. Featuring looped ends for improved foot hold and hand grip, it enables deep gradual stretching of major muscle groups with greater safety, control and effectiveness.\"}'\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eIntensity Level 6\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFor a light-to-moderate soft tissue massage that is gentle enough for individuals new to recovery therapy or with a relatively low pain threshold. Ideal for rolling out the mid-to-upper back muscles.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFeaturing loop ends for convenient foot hold and hand grip, the stretching strap enables gradual stretching with full control. Use it to complement your foam rolling routine and further assist your muscles in regaining their full length after a workout.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eMODERATE SOFT TISSUE MASSAGE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eProviding moderate pressure, the PTP Fascia Roller is gentle enough for use on the mid-to-upper back and represents an absolute go-to massage roller for those who are new to foam rolling. The wide range of exercises included have been carefully developed by movement experts for you to make the most out of your therapy sessions and target common problem areas\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eSELF-MYOFASCIAL RELEASE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBy utilising your own bodyweight to sustain pressure and roll, the Fascia Roller allows you to perform self-myofascial release (SMR), helping muscles and joints return to their natural range of motion, activating blood and oxygen circulation, and breaking down scar tissue and adhesions between skin, muscles and bones (fascia restrictions).\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eACTIVE RECOVERY AND PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAfter intense workouts, microscopic tears and scar tissue can develop in soft tissues, causing tightness and soreness. Prolonged sitting can also lead to poor posture, muscle imbalances and adaptive shortening. Lengthening the fascia through rolling can speed up recovery, improve musculoskeletal alignment and optimise performance (related to sports or everyday activities).\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eFEATURES \u0026amp; BENEFITS:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30cm soft foam roller that gives a moderate massage of large and small muscles\u003c\/li\u003e\n\u003cli\u003eStretching strap included\u003c\/li\u003e\n\u003cli\u003eCompact and portable\u003c\/li\u003e\n\u003cli\u003eExercise guide included\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":45803784962369,"sku":"FRR SMALL 30","price":26.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/2360\/7105\/products\/Mini-FR-w-product_e087a6a9-48c5-4c24-9e04-d7740fda14ed.jpg?v=1690561675","url":"https:\/\/gymmi.fit\/products\/fascia-release-roller-small","provider":"GYMMI","version":"1.0","type":"link"}